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2. Best walking workout: Here's how to start walking for exercise

   www.aol.com/lifestyle/best-walking-workout-heres...

   "Incorporating a regular walking routine, even as little as 30 minutes a day, can lead to significant improvements in both physical and mental health," says Dr. Soma Mandal, a New Providence, N.J ...

3. Level up your walking routine with this full-body strength ...

   www.aol.com/news/31-day-strength-training...

   Strength-training routine for beginners The strength-training plan features five upper-body exercises with dumbbells and five lower-body exercises done using your bodyweight.

4. How to Make Your Walk a Workout - AOL

   www.aol.com/walk-workout-191000354.html

   Stanten suggests adding strength exercises into your walking routine. Try this: Start a timer and begin walking. At the top of every other minute, stop and do a set of an exercise like pushups ...

5. 7 Best Low-Impact Interval Walking Workouts for Beginners - AOL

   www.aol.com/lifestyle/7-best-low-impact-interval...

   A trainer outlines seven of his best low-impact interval walking workouts for beginners to slim down and get into shape.

6. Trainers Share Exactly How A Walking Routine Can Help You ...

   www.aol.com/combine-walk-short-bursts-jogging...

   Walking for weight loss is an underrated activity that’s low-impact, sustainable, enjoyable, and, for the most part, free (but full permission to splurge on those cute walking shoes and under ...

7. Can Walking Really Keep You Fit? We Tapped Experts for ... - AOL

   www.aol.com/walking-really-keep-fit-tapped...

   “For those who are busy parents or working, you can easily add walking into your routine,” says Felton. Whether you pop the kids in a stroller, have them scooter alongside, or take a work call ...

8. A walking and upper body strength routine that will ... - AOL

   www.aol.com/news/walking-upper-body-strength...

   This 31-day walking and upper body strength workout has arm exercises using dumbbells and resistance bands to burn calories, tone your arms and help you lose weight.

9. Want to walk or run faster? Try this 31-day cross-training ...

   www.aol.com/news/want-walk-run-faster-try...

   I’ve chosen strategic, full-body exercises that help improve endurance and speed and reduce risk of injury. Cross-training workout routines Each cross-training routine contains 10 moves that ...