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2. Best walking workout: Here's how to start walking for exercise

   www.aol.com/lifestyle/best-walking-workout-heres...

   "Incorporating a regular walking routine, even as little as 30 minutes a day, can lead to significant improvements in both physical and mental health," says Dr. Soma Mandal, a New Providence, N.J ...

3. Level up your walking routine with this full-body strength ...

   www.aol.com/news/31-day-strength-training...

   Start building muscle mass and improving cardiovascular health in just one month by adding these strength-training workouts to your walking routine. Level up your walking routine with this full ...

4. How to Make Your Walk a Workout - AOL

   www.aol.com/walk-workout-191000354.html

   Stanten suggests adding strength exercises into your walking routine. Try this: Start a timer and begin walking. At the top of every other minute, stop and do a set of an exercise like pushups ...

5. 7 Best Low-Impact Interval Walking Workouts for Beginners - AOL

   www.aol.com/lifestyle/7-best-low-impact-interval...

   A trainer outlines seven of his best low-impact interval walking workouts for beginners to slim down and get into shape.

6. These Walking Routines Will Increase Your Burn And Deliver ...

   www.aol.com/walking-routines-increase-burn...

   From building muscle to boosting mental health, experts say these four walking routines will deliver a host of mind and body benefits. ... For beginners, 5 to 10 pounds is ideal.

7. A walking and upper body strength routine that will ... - AOL

   www.aol.com/news/walking-upper-body-strength...

   A 31-day walking and upper-body strength routine. ... Download a printable calendar here. Walking is always a good idea. So if you want to walk every day (even on strength days) — go for it! The ...

8. Can Walking Really Keep You Fit? We Tapped Experts for ... - AOL

   www.aol.com/walking-really-keep-fit-tapped...

   A trainer explains everything you need to know about effective walking workouts. ... Consider sharing your location with a loved one or download an app that tracks your exact route. In the same ...

9. Walking just 5 minutes a day makes a difference - AOL

   www.aol.com/news/short-walk-daily-jump-start...

   Walking isn’t just good for your body; it’s also great for your mental well-being. Not only can it help break addictions such as smoking, Freeman said, but a walk can also help reduce anxiety ...