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2. Here's What Actually Happens When You Eat Yogurt Every Day - AOL

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   Yogurt is the MVP of healthy grab-and-go breakfasts.Whether Greek-style or regular, flavored or plain, many of us reach for it at least once a week.Some people swear by eating yogurt every single ...

3. Is Greek Yogurt Good for You? Here’s What Dietitians Say - AOL

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   While eating Greek yogurt won’t help you magically drop pounds on its own, it may help with weight loss. Thanks to its high protein content, Greek yogurt “may aid in satiety at mealtime ...

4. 15 best foods to eat with antibiotics to keep gut healthy ...

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   Dietitians share which foods to eat and avoid to restore a healthy gut and avoid side effects. ... pair Greek yogurt with sliced bananas or berries, and sprinkle some chia seeds on top for another ...

5. What's the healthiest yogurt? Dietitians reveal their ... - AOL

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   For women, the limit should be 25 grams of added sugar and men should eat no more than 36 grams, the AHA says. But a single serving of yogurt can easily contain a dozen grams of added sugar or ...

6. The health benefits of Greek yogurt - AOL

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   Eating yogurt regularly (at least two cups (three servings) per week) may reduce the risk of type 2 diabetes according to limited scientific evidence. Interestingly, this effect doesn’t appear ...

7. Could yogurt help protect against colorectal cancer?

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   “While there’s no exact recommendation for how often to eat yogurt,” Costa told us, “incorporating a typical 1-cup serving into your diet a few times a week or even daily could provide ...

8. Yogurt - Wikipedia

   en.wikipedia.org/wiki/Yogurt

   The scientific review by EFSA enabled yogurt manufacturers to use a health claim on product labels, provided that the "yogurt should contain at least 10 8 CFU live starter microorganisms (Lactobacillus delbrueckii subsp. bulgaricus and Streptococcus thermophilus) per gram. The target population is individuals with lactose maldigestion". [70]

9. What Nutritionists Want You to Know Before Eating Greek Yogurt

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   This makes Greek yogurt a great post-workout meal. Great for bone health. A 6-ounce serving of Greek yogurt contains around 20% of the recommended daily value for calcium, says Gans. “Calcium is ...