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But as part of a well-balanced diet, sweet potatoes contain important vitamins and the “good” kind of carbohydrates. Discover more health tips for your daily diet: Healthiest vegetable: Check ...
In addition to all these virtues, sweet potatoes are also higher in fiber than regular potatoes, boasting 3 grams per 100-gram serving (regular white potatoes only contain 1.5 grams).
Air-fried sweet potato fries are crispy, tender and delicately sweet. They're also made with less fat than traditional fries, so they're a healthier option when you're craving crunchy spuds.
Sweet potato cultivars with dark orange flesh have more beta-carotene (converted to a higher vitamin A content once digested) than those with light-colored flesh, and their increased cultivation is being encouraged in Africa where vitamin A deficiency is a serious health problem. [82] Sweet potato leaves are edible and can be prepared like ...
Good news! All sweet potatoes are healthy for you (especially when cooked without too much fat or oil), and all sweet potatoes are nutritionally about the same.
“Regular potatoes might get all of the glory when it comes to salads, but sweet potatoes deserve just as much love and attention. This roasted sweet potato salad shows off the orange-hued root ...
Potatoes roasted with a drizzle of your favorite healthy cooking oil is perfectly fine, she says, and if you like boiled potatoes (which don't require any added fat) that's great too. But a dish ...
Loaded with beta-carotene, a precursor to vitamin A, pumpkin is good for your eyes and helps fight inflammation. Canned pumpkin puree is a convenient food for making soups, baked goods, oatmeal ...