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Okinawan cuisine's condiments consist mainly of salt, miso, bonito flakes (katsuobushi) or kombu. Compared to mainland diets, Okinawan dishes do not use as many kinds of mushroom. [citation needed] Despite being surrounded by the sea, Okinawans eat relatively little seafood compared to other maritime cultures.
Chanpurū (Japanese: チャンプルー) is an Okinawan stir fry dish. It is considered the representative dish of Okinawan cuisine. [1] [2] Chanpurū generally consists of tofu combined with some kind of vegetable, meat, or fish. [2]
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The plate to the right is the national dish, gōyā chanpurū, made with bitter melon known as goyain. The traditional diet of the islanders contained sweet potato, green-leafy or root vegetables, and soy foods, such as miso soup, tofu or other soy preparations, occasionally served with small amounts of fish, noodles, or lean meats, all cooked with herbs, spices, and oil. [8]
The Okinawa diet is a traditional dietary pattern originating from the Japanese island of Okinawa known for its association with longevity, low body mass index, and low rates of chronic diseases ...
The Okinawan variation, using awamori, soy sauce and miso, is known as Rafute (ラフテー). Nikujaga (肉じゃが): beef and potato stew, flavored with sweet soy. Nizakana (煮魚): fish poached in sweet soy (often on the menu as nitsuke (煮付け)). Sōki (ソーキ): Okinawan dish of pork stewed with bone.
In fact, 90% of the traditional Okinawa diet is whole plant foods. They get their protein from less than 1% of each of the following: local coastal fish, meat, and dairy and eggs.
Gay is one of four players — along with Carmelo Anthony, LeBron James and Chris Paul — to average 10 or more points between 2006-07 and 2020-21.