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9. It can help with digestion. If you struggle with digestive problems like constipation, the fiber found in moringa may help keep you regular, research on animals suggests. “It contains soluble ...
Fatty fish such as tuna contain lots of omega-3s, fatty acids, which the American Heart Association recommends to help reduce inflammation, lower blood pressure and triglycerides, and reduce your ...
Adding these foods to your diet can help lower cholesterol, reduce plaque buildup in your arteries and lower your risk of developing heart disease.
Cashews can help lower LDL cholesterol despite their high levels of saturated fat, says Poston. Green tea. According to Ayoob, “It's loaded with a subgroup of antioxidants called ‘catechins ...
Eight ounces of milk contains roughly 300 to 400 milligrams of calcium per 100-gram serving, while dried moringa leaves can provide more than 4,000 milligrams of calcium per 100-gram serving ...
High cholesterol is a risk factor for heart disease and stroke. But you might not even know you have it until a doctor runs a blood test. After all, high cholesterol doesn’t have any specific ...
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