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2. Bruce protocol - Wikipedia

   en.wikipedia.org/wiki/Bruce_protocol

   The modified Bruce Protocol is an alteration in the protocol so that the treadmill is initially horizontal rather than uphill, with the 1st few intervals increasing the treadmill slope only. [3] The Bruce treadmill test estimates maximum oxygen uptake using a formula and the performance of the subject on a treadmill as the workload is increased ...

3. 10,000 Steps Is A Myth. Here's What Science Says You Should ...

   www.aol.com/10-000-steps-myth-heres-110000541.html

   Hatano then set out­—using pedometers, treadmills, and volunteers from the walking groups (he became a leader of one of them)—to find out exactly how many steps that was. Turns out it was ...

4. Running economy - Wikipedia

   en.wikipedia.org/wiki/Running_economy

   Running economy (RE) a complex, multifactorial concept that represents the sum of metabolic, cardiorespiratory, biomechanical and neuromuscular efficiency during running. [1]: 33 [2] [3] Oxygen consumption (VO 2) is the most commonly used method for measuring running economy, as the exchange of gases in the body, specifically oxygen and carbon dioxide, closely reflects energy metabolism.

5. Cooper test - Wikipedia

   en.wikipedia.org/wiki/Cooper_test

   The outcome is based on the distance the test person ran, their age and their sex. It is an easy test to perform in larger groups. For athletes, the length of the run is considered to be that of a long distance run, since everything above 3 km is rated "long distance"—which means the runner will primarily use their "red", slow oxidative ...

6. I’m a Certified Trainer--These Are the Treadmills I Recommend ...

   www.aol.com/10-great-treadmills-home-gym...

   To ensure a comprehensive and thorough assessment of each product, the team has put each treadmill through the wringer with a variety of workouts, including sprints, long-distance runs, and tempo ...

7. To Get The Most Benefits, Should You Walk Faster…Or ... - AOL

   www.aol.com/most-benefits-walk-faster-farther...

   Even if you’re going for distance, by the end of your walk, you still want to have broken a sweat, Dr. Contreras says. (Target heart rates vary based on age, but are published by the American ...

8. Distance - Wikipedia

   en.wikipedia.org/wiki/Distance

   A metric or distance function is a function d which takes pairs of points or objects to real numbers and satisfies the following rules: The distance between an object and itself is always zero. The distance between distinct objects is always positive. Distance is symmetric: the distance from x to y is always the same as the distance from y to x.

9. 'I Overcame Pelvic Pain And Leaks To Run A Pain-Free ... - AOL

   www.aol.com/lifestyle/overcame-pelvic-pain-leaks...

   I knew sprinting on slick, uncertain surfaces was a recipe for injury and often opted for treadmill miles (and miles and miles) instead of trying and failing to find clear paths or running in the ...