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Workout #4: Core and Lower Body Circuit What You Need: No equipment is required, just your body weight! This workout targets the core and legs for a full-body fat burn.
Each week, you’ll tackle four different workouts: lower body, upper body, total body, and abs. They all follow a similar format and use minimal or no equipment. Monday : Lower-Body Dumbbell Workout
The Routine: This high-intensity workout will raise your heart rate quickly while targeting the core and lower body for optimal calorie burn. Jump Squats – 3 sets of 15 reps Mountain Climbers ...
This leg workout has exercises that work the glutes, hamstrings and calves for a lower-body workout. A 30-day lower body workout — no equipment required! Skip to main content
A bodyweight squat exercise requires little space and no equipment. After squatting down an individual returns to standing while moving their arms back to their sides. The height of the squat can be adjusted higher or lower depending on individual requirements (i.e., someone unaccustomed to exercise may instead perform half or quarter squats).
This full body strength-training routine can complement your cardio walking plan: Monday, Wednesday, Friday: Lower body circuit + core. Tuesday, Thursday and Saturday: Upper body circuit + core ...
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related to: lower body workout without equipment appmadmuscles.com has been visited by 10K+ users in the past month