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The Five Tibetan Rites is a system of exercises first publicized by Peter Kelder in a 1939 booklet titled The Eye of Revelation. The system is also referred to as "The Five Rites", "The Five Tibetans" and "The Five Rites of Rejuvenation".
A Tibetan illustration of the subtle body showing the central channel and two side channels as well as five chakras. Tsalung (Skt: nadi-vayu; Tib. rtsa rlung; where "rtsa" denotes an energetic channel) are special yogic exercises. [1] The exercises are used in the Bon tradition and the four main schools of Tibetan Buddhism.
Physical exercises are used to "shake" the tsa-lung system of energetic "channels", winds", and "essences". [8] This perceptually disorients the practitioner, [ 9 ] [ 10 ] and produces "zap nyams". Zap nyams ( Wylie : zab nyams ), literally "profound experiences" in Tibetan, are described as "intense psychophysical sensations". [ 11 ]
A Tibetan illustration of the subtle body showing the central channel and two side channels as well as the five chakras. Trul khor ('magical instrument' or 'magic circle;' Skt. adhisāra [1]), in full tsa lung trul khor (Sanskrit: vayv-adhisāra 'magical movement instrument, channels and inner breath currents'), also known as yantra yoga, is a Vajrayana discipline which includes pranayama ...
Thangka of Mahasiddha Naropa, 19th century. The Six Dharmas of Nāropa (Wylie: na ro'i chos drug, Skt. ṣaḍdharma, "Naro's six doctrines" or "six teachings") are a set of advanced Tibetan Buddhist tantric practices compiled by the Indian mahasiddhas Tilopa and Nāropa (1016–1100 CE) and passed on to the Tibetan translator-yogi Marpa Lotsawa (c. 1012).
Burpees are a full-body metabolic blaster exercise great for circuits, calorie burning, explosiveness, and general fitness. How To Do It: Stand with your feet shoulder-width distance apart.
Ming mang (Tibetan: མིག་མངས, Wylie: mig mangs) is a two-player abstract strategy board game from Tibet. Ming mang is also a general term for the word "boardgame" in Tibet. The correct name and spelling of the game may actually be Mig mang(s) (or Mig-Mang(s)), [ 8 ] [ 9 ] but pronounced Ming mang or Mi Mang. [ 9 ]
Lojong (Tibetan: བློ་སྦྱོང་, Wylie: blo sbyong, 'mind training') is a contemplative practice in the Tibetan Buddhist tradition which makes use of various lists of aphorisms or slogans which are used for contemplative practice. [1] The practice involves refining and purifying one's motivations and attitudes.