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2. Just 1/2 cup of chickpeas has these major benefits for your ...

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   A ½ cup serving of canned chickpeas has: 130 calories. 7 grams protein. 3 grams fat. 20 grams carbohydrates. 6.5 grams fiber. 1.8 milligrams iron. Canned chickpeas are packed in a salty mixture ...

3. These are the healthiest beans and legumes, according to ...

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   One serving or half-cup of boiled chickpeas provides roughly: 135 calories. 7 grams of protein ... “You can even whip the aquafaba (the liquid that canned chickpeas come in) to make vegan ...

4. 6 Chickpea Nutrition Facts You Should Know - AOL

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   Canned chickpeas may contain added salt. To avoid, simply look for “low-sodium” on the label. ... Per one cup cooked chickpeas, you get 269 calories, 15 grams protein, 4 grams fat, 45 grams ...

5. 11 Healthiest Canned Beans—and 3 To Avoid - AOL

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   Nutrition (Per ½ cup serving): Calories: 120 Fat: 1.5 g (Saturated fat: 0 g) Sodium: 200 mg Carbs:18 g (Fiber: 5 g, Sugar: 0 g) Protein: 9 g. With an impressive 9 grams of protein and 5 grams of ...

6. Chickpea - Wikipedia

   en.wikipedia.org/wiki/Chickpea

   Chickpeas are an energy and protein source as animal feed. [46] Raw chickpeas have a lower trypsin and chymotrypsin inhibitor content than peas, common beans, and soybeans. This leads to higher nutrition values and fewer digestive problems in nonruminants. Nonruminant diets can be completed with 200 g/kg of raw chickpeas to promote egg ...

7. 10 Best Canned Foods for Weight Loss - AOL

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   Packed with goodness and often lower in calories, they can be an incredibly valuable, seamless addition to any weight-loss diet. ... 1. Canned Tomatoes. Shutterstock. ... 10. Canned Chickpeas ...

8. Aquafaba - Wikipedia

   en.wikipedia.org/wiki/Aquafaba

   Aquafaba (/ ˌ ɑː k w ə ˈ f ɑː b ə /) is the viscous water in which legume seeds such as chickpeas have been cooked. Its use in cuisine was the discovery of the French musician Joël Roessel. Due to its ability to mimic functional properties of egg whites in cooking, aquafaba can be used as a direct replacement for them in some cases ...

9. 15 Best Canned Foods at Trader Joe's - AOL

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   Nutrition: (Per 2/3 Cup): Calories: 320 Fat: 20 g (Saturated Fat: 3.5 g) Sodium: 700 mg Carbs: 26 g (Fiber: 8 g, Sugar: 0 g) Protein: 8 g. These marinated Greek-flavored chickpeas with a touch of ...