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2. 10 Best Bodyweight Exercises To Melt Fat & Build Muscle - AOL

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   These 10 best bodyweight exercises to melt fat and build muscle are designed with all factors in mind. Whether you're a beginner or a seasoned fitness enthusiast, these moves are strategically ...

3. Trainers Say These Moves Work More Muscles *Without* Equipment

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   Here are the 50 best bodyweight exercises to sculpt, tone, and torch calories, according to Perry. Meet the expert: Kim Perry , CPT, is a certified personal trainer and fit pregnancy coach.

4. 10 Bodyweight Exercises To Melt Lower Back Fat - AOL

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   Photo: Shutterstock. Design: Eat This, Not That!Excess fat around the lower back area not only affects your appearance but can also lead to discomfort and lower back pain. While spot reduction is ...

5. 5 Bodyweight Workouts to Target Flabby Arms - AOL

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   Here are five bodyweight workouts for flabby arms that I curated specifically for you. Each workout consists of three exercises with detailed steps, including sets and reps, to hel 5 Bodyweight ...

6. How to get a full-body workout at home without any equipment

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   Bodyweight exercises utilize your own body weight as resistance to build strength, endurance and flexibility. These exercises, such as pushups , squats, lunges and planks , are a great way to ...

7. This Bodyweight Workout Plan Will Tone Your Whole Body In ...

   www.aol.com/bodyweight-challenge-tone-entire...

   Lauren Kanski, CPT, WH Advisor, designed the Women's Health+ 30-Day Bodyweight Challenge for women who want to get stronger and build muscle without equipment.