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2. The 5 Best Pilates Workouts To Build Six-Pack Abs - AOL

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   Lift your hips off the mat, reaching your legs overhead. Lower your hips back down with control. Perform 6 to 8 reps. RELATED: 4 Effective Pilates Exercises for Toned Abs&Arms. Sign up for our ...

3. Shoulder problem - Wikipedia

   en.wikipedia.org/wiki/Shoulder_problem

   Medical history (the patient tells the doctor about an injury). For shoulder problems the medical history includes the patient's age, dominant hand, if injury affects normal work/activities as well as details on the actual shoulder problem including acute versus chronic and the presence of shoulder catching, instability, locking, pain, paresthesias (burning sensation), stiffness, swelling, and ...

4. 10 Surprising Causes of Back Pain - AOL

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   800-290-4726 more ways to reach us. Sign in. Mail. ... front raises and overhead presses. 4. Sitting ... You can also bounce on a Swiss ball/physical therapy exercise ball at your desk. Bouncing ...

5. 6 Best Gentle Workouts to Sculpt a Stronger Body as You Age - AOL

   www.aol.com/6-best-gentle-workouts-sculpt...

   Raise your arms overhead, reaching toward the ceiling. Perform three to five rounds of the crescent lunge, holding this position for 30 seconds to a minute, then switch sides.

6. Closed kinetic chain exercises - Wikipedia

   en.wikipedia.org/wiki/Closed_kinetic_chain_exercises

   Closed chain exercises are often compound movements, that generally incur compressive forces, while open-chain exercises are often isolation movements that promote more shearing forces. [ 1 ] CKC exercises involve more than one muscle group and joint simultaneously rather than concentrating solely on one, as many OKC exercises do (single-joint ...

7. Squat (exercise) - Wikipedia

   en.wikipedia.org/wiki/Squat_(exercise)

   Overhead squat – a non-weight bearing variation of the squat exercise, with the hands facing each other overhead, biceps aligned with the ears, and feet hip-width apart. This exercise is a predictor of total-body flexibility, mobility, and possible lower body dysfunction. Hindu squat – also called a baithak, or a deep knee bend on toes. It ...

8. The 15 Best Core Workouts You Can Do at Home, No ... - AOL

   www.aol.com/15-best-core-workouts-home-100000707...

   It even found core work to be more effective than physical therapy when it came to treating lower back pain. That’s the power of a plank, people. How to Use the Exercises in This List: Your At ...

9. Pull-up (exercise) - Wikipedia

   en.wikipedia.org/wiki/Pull-up_(exercise)

   A U.S. marine performing a pull-up. A pull-up is an upper-body strength exercise.The pull-up is a closed-chain movement where the body is suspended by the hands, gripping a bar or other implement at a distance typically wider than shoulder-width, and pulled up.