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2. 9 Reasons You Need Strength Training in Your Life - AOL

   www.aol.com/lifestyle/9-reasons-strength...

   Help Burn More Calories. Consistent strength training will increase muscle mass in the body. A pound of muscle burns around 13 calories a day, whereas a pound of fat tissue only burns about 4. In ...

3. Losing Weight After 50 Is Possible: 21 Effective Tips From ...

   www.aol.com/losing-weight-50-possible-21...

   Find out how age and weight go together, here. Plus, expert tips for losing weight after 50, including diet plans, calorie needs, and low-impact workouts.

4. Which Exercise Burns the Most Calories? It Depends on You. - AOL

   www.aol.com/lifestyle/exercise-burns-most...

   According to the U.S. Army, a 180-pound soldier walking 6 kilometers at a 4 mph pace with a 35-pound pack will burn 680 calories. Without the pack, the same guy would burn an average of 410 calories.

5. As little as 30 minutes of aerobic exercise per week may aid ...

   www.aol.com/little-30-minutes-aerobic-exercise...

   A study finds that people who engage in just 30 minutes of exercise per week see modest improvements in body weight and body fat but for clinically significant improvements they need a higher average.

6. The Ultimate Dumbbell Floor Workout To Melt Belly Fat - AOL

   www.aol.com/lifestyle/ultimate-dumbbell-floor...

   1. Builds Muscle, Burns Fat. Strength training with dumbbells increases lean muscle mass, which helps boost your metabolism. The more muscle you build, the more calories your body burns at rest ...

7. This Is The Minimum (And Maximum) Calories You Need Every Day

   www.aol.com/minimum-maximum-calories-every-day...

   Cutting 500 to 1,000 calories out of your day can help you safely lose one to two pounds a week. For the average guy, that’s between 1,822 and 2,322 calories per day. ... of muscle burns six to ...

8. This Simple Guide Shows You Exactly How To Build Muscle After 50

   www.aol.com/simple-guide-shows-exactly-build...

   For women over 50, embracing weightlifting can help counteract some of the accelerated muscle loss caused by age and hormonal changes. Lean muscle mass can contribute to legit disease prevention, too.

9. Benefits of regular exercise: How working out can impact your ...

   www.aol.com/lifestyle/benefits-regular-exercise...

   Muscle burns more calories at rest than other tissues. While the amount is minimal on a day-to-day basis, the cumulative effects of a more active metabolism and the additional calories burned ...