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[10] [11] Tea has one of the highest contents of flavonoids among common food and beverage products. [7] Catechins are the largest type of flavonoids in growing tea leaves. [6] According to a report released by USDA, in a 200-ml cup of tea, the mean total content of flavonoids is 266.68 mg for green tea, and 233.12 mg for black tea. [7]
Foods with a high flavonoid content include parsley, onions, blueberries and strawberries, black tea, bananas, and citrus fruits. [11] One study found high flavonoid content in buckwheat. [12] Citrus flavonoids include hesperidin (a glycoside of the flavanone hesperetin), quercitrin, rutin (two glycosides of quercetin, and the flavone tangeritin.
Catechin gallates are gallic acid esters of the catechins; an example is epigallocatechin gallate, which is commonly the most abundant catechin in tea. Proanthocyanidins and thearubigins are oligomeric flavan-3-ols. In contrast to many other flavonoids, flavan-3-ols do not generally exist as glycosides in plants. [3]
“Green tea’s flavonoids help new brain cells grow, keeping current brain cells healthy and promoting blood flow to the part of the brain that nourishes our emotional regulation center,” says ...
Tea is the most consumed beverage in the world with tons of varieties which might leave you wondering about which is the healthiest. ... In addition to flavonoids, tea is also abundant in the ...
Flavonoid-rich foods, such as berries, and beverages, such as green tea, could help lower a person’s risk of dementia. Image credit: danm/Getty Images.
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