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Long story short, every stage of sleep is important. And slow-wave sleep, or stage 3 of non-REM sleep, is especially vital for restorative rest. Most people get around 1.5 to two hours of slow ...
Revamp your sleep space. Create a cave-like environment to obtain optimal sleep. Sleep experts recommend a cool temperature of about 65*F, pitch darkness (blackout curtains can help), and a sound ...
Luckily, you’re not doomed to sleepless nights long term. Breus offered one sleep hygiene routine that will transform bedtime and leave you feeling refreshed when the sun comes up. The 3-2-1 rule
Sleep deprivation can sometimes be self-imposed due to a lack of desire to sleep or the habitual use of stimulant drugs. Revenge Bedtime Procrastination is a need to stay up late after a busy day to feel like the day is longer, leading to sleep deprivation from staying up and wanting to make the day "seem/feel" longer. [136]
Some people also take melatonin to help them fall asleep faster or to stay asleep longer. “I have seen a number of patients sleep better from melatonin, but I have also seen people get sleepy ...
Avoiding staying in bed while awake for a longer time period than ideal for going to sleep. A recommended practice is relaxing elsewhere, such as by sitting, then returning to bed when one is more likely to sleep. Stimulus control - limit stimulation before bed
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