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  2. Kidney bean - Wikipedia

    en.wikipedia.org/wiki/Kidney_bean

    Kidney beans, cooked by boiling, are 67% water, 23% carbohydrates, 9% protein, and contain negligible fat.In a 100-gram reference amount, cooked kidney beans provide 532 kJ (127 kcal) of food energy, and are a rich source (20% or more of the Daily Value, DV) of protein, folate (33% DV), iron (22% DV), and phosphorus (20% DV), with moderate amounts (10–19% DV) of thiamine, copper, magnesium ...

  3. Phytohaemagglutinin - Wikipedia

    en.wikipedia.org/wiki/Phytohaemagglutinin

    A pressure cooker at 15 psi may be used to cook beans in 45 minutes without presoaking. [7] Insufficient cooking, such as in a slow cooker at 75 °C/ 167 °F, may not completely destroy the toxins. [8] Beans also contain alpha amylase inhibitor, but not in sufficient quantities to affect the digestion of starch after consumption of beans. [9]

  4. 6 Health Benefits of Pinto Beans—and 7 Recipes to Try - AOL

    www.aol.com/lifestyle/6-health-benefits-pinto...

    The more beans, the merrier. Right. "This is a wonderful option for a bean lover," Werner says. "Slow cooker recipes are low maintenance and easy for those of us who are on the go."

  5. I'm a Southerner, and this slow cooker red beans and rice ...

    www.aol.com/news/im-southerner-slow-cooker-red...

    Red beans and rice is a delicious way to include the color red in a Juneteenth meal, and the slow cooker method makes the task easier than ever. Red beans and rice is a delicious way to include ...

  6. 200 Best Crock Pot Recipes and Easy Slow Cooker Dinner ... - AOL

    www.aol.com/200-best-crock-pot-recipes-175400411...

    Set-it-and-forget-it dinners in 2024.

  7. Phaseolus vulgaris - Wikipedia

    en.wikipedia.org/wiki/Phaseolus_vulgaris

    White kidney beans contain about a third as many toxins as the red variety; broad beans (Vicia faba) contain 5 to 10% as much as red kidney beans. [7] Phytohaemagglutinin can be inactivated by cooking beans for ten minutes at boiling point (100 °C, 212 °F). Insufficient cooking, such as in a slow cooker at 80 °C/ 176 °F, is insufficient to ...

  8. 25 Healthy Chili Recipes for Weight Loss - AOL

    www.aol.com/lifestyle/25-healthy-chili-recipes...

    With ingredients like black beans, kidney beans, corn, and sweet potatoes, you'll also get a boost of filling fiber, too. Get our recipe for Crock-Pot Vegetarian Chili . 6.

  9. List of stews - Wikipedia

    en.wikipedia.org/wiki/List_of_stews

    This is a list of notable stews.A stew is a combination of solid food ingredients that have been cooked in liquid and served in the resultant gravy.Ingredients in a stew can include any combination of vegetables, such as carrots, potatoes, beans, onions, peppers, tomatoes, etc., and frequently with meat, especially tougher meats suitable for moist, slow cooking, such as beef chuck or round.

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