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Face the back of the chair for added support, or face away so your back rests against the chair. Sit tall and engage your glutes. Remain in the seated position as you focus on externally rotating ...
Remember that the lower the chair, the harder this exercise will be. Use seat height to scale the difficulty as needed." Complete four sets of eight to 10 reps with one minute of rest between sets.
Sit and Be Fit is a half-hour television exercise program that airs on KSPS-TV out of Spokane, WA, broadcast throughout the United States to over three-hundred PBS member stations and eighty-six million [a] households.
Keep reading to learn all about my top 10 low-impact exercises for seniors. And when you're finished, don't miss out on The 10 Best Functional Strength Exercises for Beginners . 1.
In 1987, Wilson started the PBS show Sit and Be Fit which includes a variety of exercises for the elderly and people with limited mobility. [1] [4] The show revolves around exercises that can be done while sitting in or using a chair, with little effort. [5]
Dancing. Dancing remains ever-popular at senior communities and can even be a daily event at many. Dancing is not only fun, but it also helps keep residents’ bodies and minds fit. [02] Plus, it ...
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