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2. The 25 Healthiest Carbs You Can Eat - AOL

   www.aol.com/lifestyle/25-healthiest-carbs-eat...

   Nutrition (Per 1 cup, cooked): Calories: 150 Carbs: 26 g Fiber: 4 g Sugar: 0 g Protein: 5 g. Whole grain oats are one of the healthiest carbs you can enjoy, not just for breakfast but at any time ...

3. 25 Healthy Fast-Food Orders, According to Dietitians - AOL

   www.aol.com/25-healthy-fast-food-orders...

   Nutrition (Per order): Calories: 490 Fat: 24 g (Saturated Fat: 7 g) Sodium: 1,150 mg Carbs: 44 g (Fiber: 11 g, Sugar: 3 g) Protein: 25 g. Taco Bell has a few different healthy options to go for ...

4. Is gnocchi healthier than pasta? It depends on 2 things ... - AOL

   www.aol.com/gnocchi-healthier-pasta-depends-2...

   Pasta nutrition. In 100 grams of plain spaghetti noodles, you'll find: 158 calories. 31 grams carbohydrate. 2 grams fiber. 6 grams protein. Gnocchi nutrition. In 100 grams of potato gnocchi, you ...

5. The Best & Worst Menu Items at Denny's, According to ... - AOL

   www.aol.com/lifestyle/best-worst-menu-items...

   Nutrition: 450 calories, 12 g fat (2.5 g saturated fat), 860 mg sodium, 59 g carbs (5 g fiber, 22 g sugar), 27 g protein The "slams" are a signature menu item for Denny's that combines eggs and ...

6. Rice vs. pasta: Which is healthier? Dietitians reveal the ...

   www.aol.com/news/rice-vs-pasta-healthier...

   250 calories. 2 grams of fat. 52 grams of carbs. 5 grams of protein. 3 grams of fiber. One cup of cooked white rice contains: 205 calories. less than 1 gram of fat. 44 grams of carbs. 4 grams of ...

7. 9 Healthiest Foods to Buy at Costco to Help Keep Your New ...

   www.aol.com/9-healthiest-foods-buy-costco...

   The Mayo Clinic advises that carbs should make up 45-65% of total calories each day. But, choosing the right carbs is key. You’ll want to avoid processed options like white bread, white rice, etc.

8. The 5 Best No-Added-Sugar Drinks for Better Blood Sugar ... - AOL

   www.aol.com/lifestyle/5-best-no-added-sugar...

   What to Consider When Choosing a Drink for Healthy Blood Sugar. ... Check the Nutrition Facts label to find how many carbs are in your drink. If your beverage does contain carbs, it should also ...

9. The 9 Healthiest Energy Bars, According to Dietitians - AOL

   www.aol.com/9-healthiest-energy-bars-according...

   190 calories, 9 g fat (2 g saturated fat), 0 mg sodium, 26 g carbs (4 g fiber, 20 g sugar), 4 g protein Larabars are whole-food bars that use minimal ingredients to get the job done.