enow.com Web Search

Search results

1. Results from the WOW.Com Content Network

2. The Truth About Whether 7 Hours of Sleep Is Enough ... - AOL

   www.aol.com/truth-whether-7-hours-sleep...

   Risks Of Not Getting Enough Sleep 1. Cognitive impairment. The idea that rest is productive doesn't just look good on an Instagram tile. Like our phones, our brains need time to recharge—and ...

3. Are naps actually good for you? Here’s what sleep experts say

   www.aol.com/lifestyle/naps-actually-good-sleep...

   But a lot of the perks of napping are in-line with the benefits of getting enough sleep on a regular basis, sleep specialist Dr. W. Christopher Winter, author of The Sleep Solution: Why Your Sleep ...

4. Are naps actually good for you? Here’s what sleep experts say.

   www.aol.com/lifestyle/naps-actually-good-sleep...

   For premium support please call: 800-290-4726 more ways to reach us

5. Sleep 101: Tips and habits for getting a good night’s rest ...

   www.aol.com/finance/sleep-101-tips-habits...

   Sleep 101. Doctors and scientists have long been touting the benefits of sleep for the brain and body. It’s true—sleep is an essential part of maintaining overall well-being.

6. Sleep - Wikipedia

   en.wikipedia.org/wiki/Sleep

   Sleeping Girl, Domenico Fetti, c. 1615 . Sleep is a state of reduced mental and physical activity in which consciousness is altered and certain sensory activity is inhibited. . During sleep, there is a marked decrease in muscle activity and interactions with the surrounding environm

7. Do you really need 8 hours of sleep every night? Sleep ... - AOL

   www.aol.com/news/really-8-hours-sleep-every...

   Getting enough sleep every night is not always easy, the experts acknowledge. Life often gets in the way. Work obligations, school, parenting, lifestyle choices, and poor sleep hygiene are all ...