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A moderate energy density would be 1.6 to 3 calories per gram (7–13 kJ/g); salmon, lean meat, and bread would fall in this category. Foods with high energy density have more than three calories per gram (>13 kJ/g) and include crackers, cheese, chocolate, nuts, [10] and fried foods like potato or tortilla chips.
[1] [2] The large calorie, food calorie, dietary calorie, or kilogram calorie is defined as the amount of heat needed to raise the temperature of one liter of water by one degree Celsius (or one kelvin). [1] [3] The small calorie or gram calorie is defined as the amount of heat needed to cause the same increase in one milliliter of water.
The Harris–Benedict equation (also called the Harris-Benedict principle) is a method used to estimate an individual's basal metabolic rate (BMR).. The estimated BMR value may be multiplied by a number that corresponds to the individual's activity level; the resulting number is the approximate daily kilocalorie intake to maintain current body weight.
The energy required to accelerate a 1 kg mass at 1 m/s 2 through a distance of 1 m. The kinetic energy of a 2 kg mass travelling at 1 m/s, or a 1 kg mass travelling at 1.41 m/s. The energy required to lift an apple up 1 m, assuming the apple has a mass of 101.97 g. The heat required to raise the temperature of 0.239 g of water from 0 °C to 1 ...
In general, a gradual calorie deficit of 500 to 750 calories a day is considered safe and sustainable for most people, leading to a weight loss of about one to two pounds a week. Kateryna ...
To calculate your weight-maintenance calories, multiply your weight by 15. If 1,200 calories a day is more than 500 calories lower than your weight-maintenance calories, you can expect to lose ...
As typically measured, one kcal/mol represents a temperature increase of one degree Celsius in one liter of water (with a mass of 1 kg) resulting from the reaction of one mole of reagents. In SI units , one kilocalorie per mole is equal to 4.184 kilojoules per mole (kJ/mol), which comes to approximately 6.9477 × 10 −21 joules per molecule ...
A low-calorie diet commonly involves a 1,000-1,500 calorie limit per day, ... your low-calorie diet will range from 1,250-1,500 calories per day to support weight loss.