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Poor posture can cause rounded shoulders because of the muscle imbalance [12] and uneven weight distribution in our upper body. [13] Long periods of time spent in positions that put undue strain on the shoulders and neck may wear out some of the muscles while weakening others.
The trapezius [4] is a large paired trapezoid-shaped surface muscle that extends longitudinally from the occipital bone to the lower thoracic vertebrae of the spine and laterally to the spine of the scapula. It moves the scapula and supports the arm. The trapezius has three functional parts: an upper (descending) part which supports the weight ...
Frozen shoulder is a condition that causes pain and immobility to the shoulder in middle age. Primary care sports physician Dr. Stuek discusses why it happens and how to manage.
Looking after our musculoskeletal health can help us stay strong and active as we age. Dr. Vonda Wright describes ages 35 to 45 as "the critical decade" for developing healthy habits.
Plus, since the tibialis anterior is very important for lifting to foot during the gait cycle, strengthening this muscle can even help older adults reduce trip risk, adds Tavel.
The lifter stands erect, hands about shoulder width apart, and slowly raises the shoulders as high as possible, and then slowly lowers them, while not bending the elbows, or moving the body at all. [2]
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In developed western societies, women tend to be judged for their physical appearance over their other qualities and the pressure to engage in beauty work is much higher for women than men. Beauty work is defined as various beauty "practices individuals perform on themselves or others to elicit certain benefits from a specific social hierarchy."