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2. 12 Squat Variations for Better Leg Day Workouts - AOL

   www.aol.com/lifestyle/11-squat-variations-better...

   Squats are one of the most important exercises for leg day training to build muscle and strength. These 12 variations of squat will diversify your workout.

3. How to Master the Bulgarian Split Squat for Stronger Legs - AOL

   www.aol.com/master-bulgarian-split-squat-better...

   While the Bulgarian split squat is a great exercise for all types of trainees, it is slightly more technical than the average squat. Here, Men's Health fitness director Ebenezer Samuel, C.S.C.S ...

4. Confirmed: These Compression Leggings Pass the Squat Test - AOL

   www.aol.com/confirmed-compression-leggings-pass...

   These compression leggings, made to give you extra support no matter your workout, will be your new gym BFF. Skip to main content. 24/7 Help. For premium support please call: 800-290-4726 ...

5. Split weight training - Wikipedia

   en.wikipedia.org/wiki/Split_weight_training

   Workout sessions are usually divided between the upper- and lower body, which often includes the abdominal muscles. Typical workouts for an upper body routine include the bench press, biceps curls, lateral raises, seated lateral pull-downs and barbell rows. Lower body routines often include the leg-press, squats, leg extensions and leg curls.

6. Squat (exercise) - Wikipedia

   en.wikipedia.org/wiki/Squat_(exercise)

   The barbell back squat Bodyweight squat. A squat is a strength exercise in which the trainee lowers their hips from a standing position and then stands back up. During the descent, the hip and knee joints flex while the ankle joint dorsiflexes; conversely the hip and knee joints extend and the ankle joint plantarflexes when standing up.

7. List of weight training exercises - Wikipedia

   en.wikipedia.org/wiki/List_of_weight_training...

   This is a compound exercise that also involves the triceps and the front deltoids, also recruits the upper and lower back muscles, and traps. The bench press is the king of all upper body exercises and is one of the most popular chest exercises in the world. It is the final exercise in 'The big 3'.