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2. Kegel exercise - Wikipedia

   en.wikipedia.org/wiki/Kegel_exercise

   Kegel exercise, also known as pelvic floor exercise, involves repeatedly contracting and relaxing the muscles that form part of the pelvic floor, now sometimes colloquially referred to as the "Kegel muscles". The exercise can be performed many times a day, for several minutes at a time but takes one to three months to begin to have an effect.

3. Pelvic floor physical therapy - Wikipedia

   en.wikipedia.org/wiki/Pelvic_floor_physical_therapy

   Pelvic floor physical therapy (PFPT) is a specialty area within physical therapy focusing on the rehabilitation of muscles in the pelvic floor after injury or dysfunction. It can be used to address issues such as muscle weakness or tightness post childbirth, dyspareunia, vaginismus, vulvodynia, constipation, fecal or urinary incontinence, pelvic organ prolapse, and sexual dysfunction.

4. Many women deal with painful sex, bladder issues. There's a ...

   www.aol.com/she-survived-cancer-then-came...

   Lexi Meister, a pelvic physical therapist and women’s health specialist, stumbled into the field after her clinical at a Veteran’s Hospital was canceled and replaced with a pelvic floor ...

5. Vaginal dilator - Wikipedia

   en.wikipedia.org/wiki/Vaginal_dilator

   With solid vaginal dilators, the patient starts with the smallest dilator size, then gradually increasing until the largest dilator size is reached. This practice can be accompanied by breathing exercises in order to relax the pelvic floor muscles. Dilation acts should not cause pain or bleeding. [10]

6. Peeing Your Pants? New Study Shows This Low-Impact Exercise ...

   www.aol.com/lifestyle/peeing-pants-study-shows...

   “There are definitely some yoga-specific exercises that pelvic floor therapists teach patients that’s helpful,” says G. Thomas Ruiz, MD, lead ob-gyn at MemorialCare Orange Coast Medical ...

7. Pelvic floor dysfunction - Wikipedia

   en.wikipedia.org/wiki/Pelvic_floor_dysfunction

   Though pelvic floor dysfunction is thought to more commonly affect women, 16% of men have been identified with pelvic floor dysfunction. [13] Pelvic floor dysfunction and its multiple consequences, including urinary incontinence, is a concerning health issue becoming more evident as the population of advancing age individuals rises.