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Feel free to alter the recipes to fit your dietary needs. The recipes below are made with mostly kitchen staples. 14-Day Meal Plan (with a Printable Shopping List!)
Check out these easy and organized meal plans that include 5 dinner recipes for the week, plus a breakfast and snack/dessert idea you can make any time.
This 1,800-calorie meal plan has modifications for 1,500 and 2,000 calories to support those with different calorie needs. While we previously included meal plans and modifications for 1,200 ...
Nutrisystem diet: The dietary element of the weight-loss plan from Nutrisystem, Inc. Nutrisystem distributes low-calorie meals, with specific ratios of fats, proteins and carbohydrates. [ 19 ] Weight Watchers diet : Debuting in 1961, [ 20 ] foods are assigned point values; dieters can eat any food with a point value provided they stay within ...
MyPlate is the latest nutrition guide from the USDA. The USDA's first dietary guidelines were published in 1894 by Wilbur Olin Atwater as a farmers' bulletin. [4] Since then, the USDA has provided a variety of nutrition guides for the public, including the Basic 7 (1943–1956), the Basic Four (1956–1992), the Food Guide Pyramid (1992–2005), and MyPyramid (2005–2013).
The Mediterranean Diet Pyramid is a nutrition guide that was developed by the Oldways Preservation Trust, the Harvard School of Public Health, and the World Health Organization in 1993.
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