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The Russian twist is a versatile core exercise that targets the obliques and deeper core muscles (also known as the transverse abdominis), according to Lo Lundstrom and Ann Flesher, the Minny ...
The exercise can help build strength in the upper torso, which may help in sports such as tennis, swimming, baseball and football, track & field, hockey, golf, lacrosse, or boxing. [1] There are also many variations of the Russian twist that can be used to intensify a workout routine.
The Russian twist is a type of exercise that is used to work the abdomen muscles by performing a twisting motion on the abdomen. This exercise is performed sitting on the floor with knees bent like in a "sit-up" position with the back typically kept off the floor at an angle of 45°.
Hula Hoop Russian Twist "Russian twists are a fantastic core exercise, [which] you can amp up a notch by performing it with a hula hoop," Julien Raby, certified fitness trainer, ...
Russian Twists Digital Art by Sofia Kraushaar Muscles Worked: Transverse abdominis, rectus abdominis, internal and external obliques, hip flexors, erector spinae muscles, scapular muscles and ...
Abdominal exercises also put some degree of compressive force on the lumbar spine, putting unwanted stress on the lower back. In addition, exaggerated abdominal exercise can cause respiratory problems. [17] A study of twelve exercises concluded that no single exercise covered all abdominal muscles with high intensity and low compression. [18]
Twist back to the center and then to the opposite side, touching the ball to the floor again. Continue alternating sides in a controlled manner, keeping your core tight. Complete 10 to 15 reps per ...
Topics about Bodyweight exercises in general should be placed in relevant topic categories. Bodyweight exercise is a form of strength training used to develop muscular strength and endurance, where the only resistance to movement is supplied by the weight of the practitioner's own body.