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If you need bloating relief fast, there are a number of over-the-counter medications that can help reduce excess gas or ease discomfort and other symptoms associated with bloating, the experts note.
Bloating can occur due to constipation, dietary changes, and irritable bowel syndrome (IBS). Here, experts share the best ways to get rid of bloating fast.
5 ways to ease bloating While bloating typically passes on its own, it’s understandable if you want some relief ASAP. Here are some tips from experts on how to reduce the discomfort of bloating:
Here Are the Surprising Causes of Stomach Bloating—And 25 Ways to Get Rid of It. Allison Scerbo. ... 12. Brew an herbal tea. ... To avoid the belly pains of overeating, ...
This can help prevent the sharp blood sugar spikes and crashes that can lead to sluggishness and discomfort—and other symptoms like bloating—after eating.” Related: 6 Sneaky Reasons You're ...
But knowing how to stop bloating often comes down to figuring out the root cause of your issue. Only then can you find the most efficient way to get rid of bloating and, hopefully, keep it that way.
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