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2. 5 Healthiest Muffins at the Grocery Store—and 6 To Avoid - AOL

   www.aol.com/5-healthiest-muffins-grocery-store...

   Per 3 mini muffins: 280 calories, 17 g fat (1.5 g saturated fat), 380 mg sodium, 35 g carbs (19 g fiber, 3 g sugar), 10 g protein. Flax 4 Life's No Sugar Added muffins are made with a blend of ...

3. 15+ Muffins That Will Keep You Warm & Cozy All Fall Long - AOL

   www.aol.com/15-muffins-keep-warm-cozy-165900226.html

   This roundup covers healthy breakfast muffin recipes to start the day on the right foot but also offers indulgent muffins with rich chocolate or seasonal fruit.

4. 6 Healthiest English Muffins—and 3 To Avoid - AOL

   www.aol.com/lifestyle/6-healthiest-english...

   Photos: The brands. Design: Eat This, Not That!Only one breakfast staple can claim nooks and crannies as part of its core identity: the English muffin. These small, round, yeast-leavened breads ...

5. The Best & Worst Menu Items at Tim Hortons, According to ...

   www.aol.com/best-worst-menu-items-tim-133052436.html

   Nutrition: 420 calories,16 g fat (4.5 g sat fat), 330 mg sodium, 66 g carbs (2 g fiber, 35 g sugar), 6 g protein. Even though this muffin has only two more grams of fat than the best muffin on our ...

6. 10 Healthiest Orders on Panera's Breakfast Menu—and ... - AOL

   www.aol.com/20-best-worst-panera-breakfast...

   Nutrition (Per order): Calories: 390 Fat: 20 g (Saturated Fat: 11 g) Sodium: 560 mg Carbs: 32 g (Fiber: 2 g, Sugar: 6 g) Protein: 21 g. Panera’s Brioche Egg & Cheese Sandwich “packs 21 grams ...

7. 7 Healthiest Rolls on Grocery Shelves—and 3 To Avoid

   www.aol.com/7-healthiest-rolls-grocery-shelves...

   Nutrition (per 1 roll) Calories: 50 Fat: 4.5 g (Saturated fat: 2.5 g) Sodium: 200 mg Carbs: 11 g (Fiber: 11 g, Sugar 0 g) Protein: 4 g. With a hint of sweetness but 0g net carbs, Hero Hawaiian ...

8. 25 Unhealthiest Breakfast Foods on the Planet - AOL

   www.aol.com/lifestyle/25-unhealthiest-breakfast...

   Research suggests that eating a high-quality breakfast provides several health benefits, including increased intake of macro and micronutrients, healthy weight management, better cognitive ...

9. 10 Healthiest Sourdough Breads on Grocery Shelves ... - AOL

   www.aol.com/10-healthiest-sourdough-breads...

   Nutrition (Per 1 slice): Calories: 90 Fat: 0 g ( 0 g saturated fat) Sodium: 170 mg Carbs: 14 g (2 g fiber, <1 g sugar) Protein: 7 g. With an impressive 90 calories, 2 grams of fiber, and 7 grams ...