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Arby’s. Nutritional Information Per Serving: 250 calories, 14g fat, 8g carbs, 3g fiber, 4g sugar, 25g protein While many fast food salads are just chicken nuggets on a bed of lettuce, Arby’s ...
Nutrition (Per salad): Calories: 490 Fat: 27 g (Saturated Fat: 6 g) Sodium: 1,160 mg Carbs: 24 g (Fiber: 7 g, Sugar: 13 g) Protein: 40 g. Panera has a ton of sandwiches, soups, and salads, but one ...
Nutrition (per order) 27 grams of protein. 420 calories. 1,170 mg of sodium. Pros: Dr. Mohr says Wendy's wrap boasts a ton of protein in a small size. Cons: It's low in filling fiber (2 grams) and ...
Another high-protein item at the popular coffee chain is the grilled chicken and hummus box, which contains 22 grams of protein and only 9 grams of fat. 11. Chick-Fil-A 3-Piece Grilled Nuggets.
3. High-Protein Burger at McDonald's: McDouble. Calories: 380 | Protein: 23 grams. Don't sleep on Mickey D's just because it seems unhealthy. Made with two 100% beef patties and topped with melted ...
Nutrition (Per order): Calories: 540 Fat: 25 g (Saturated fat: 7 g) Sodium: 1,360 mg Carbs: 36 g (Fiber: 2 g, Sugar: 2 g) Protein: 45 g. Fish is generally a lean source of protein. While salmon ...
Nutrition (Per sandwich): Calories: 360 Fat: 14 g (Saturated Fat: 5 g, Trans Fat: 0.5 g) Sodium: 970 mg Carbs: 37 g (Fiber: 2 g, Sugar: 5 g) Protein: 23 g. Arby's is known for its roast beef, but ...
Plus, certain high-protein foods, like processed meats, can have health risks if consumed in excess. For most people, though, incorporating high-protein dinners as part of a balanced diet can be ...
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