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  2. These Are The 30 Moves You Need To Stretch Your Entire Body - AOL

    www.aol.com/stretch-relieve-tight-back-just...

    Mid-Body Stretches: Abs, Mid Back, Hip Flexors, Groin. Hanging out in a rounded, forward position can lead to tight muscles in this region, says Yu.

  3. 14 stretches to loosen tight hips and prevent back pain

    www.aol.com/news/5-stretches-loosen-hips-prevent...

    Standing hip flexor stretches like low lunge snd warrior 2 can stretch tight hip flexors and reduce back pain and hip pain. Try 12 hip flexor stretches for pain.

  4. These 5 Stretches Will Help Loosen Your Tight Hips - AOL

    www.aol.com/5-stretches-help-loosen-tight...

    Hip tightness is a common issue that makes it hard for guys to stay active. These 5 hip mobility stretches can help you get moving better.

  5. Rounded shoulder posture - Wikipedia

    en.wikipedia.org/wiki/Rounded_shoulder_posture

    Additionally, stretching the chest muscles and strengthening the back muscles can also help improve posture. [47] Exercises that strengthen the back muscles include rows, pull-ups, and shoulder blade squeezes. Exercises like doorway stretches for the chest can help stretch out tension that contributes to rounded shoulders.

  6. Thoracolumbar fascia - Wikipedia

    en.wikipedia.org/wiki/Thoracolumbar_fascia

    The thoracolumbar fascia (lumbodorsal fascia or thoracodorsal fascia) is a complex, [1]: 1137 multilayer arrangement of fascial and aponeurotic layers forming a separation between the paraspinal muscles on one side, and the muscles of the posterior abdominal wall (quadratus lumborum, and psoas major [1]: 1137 ) on the other.

  7. Subacromial bursitis - Wikipedia

    en.wikipedia.org/wiki/Subacromial_bursitis

    Stretching of tight muscles such as the levator scapulae, pectoralis major, subscapularis and upper trapezius muscle: To lengthen tight muscles which may improve scapulohumeral rhythm, posture and increase the subacromial space Rotator cuff strengthening - isometric contractions in neutral and 30 degrees abduction

  8. What Experts Want You to Know About Resistance Band Shoulder ...

    www.aol.com/experts-want-know-resistance-band...

    Shoulder pain is often blamed on tight traps, but they usually need to be strengthened rather than stretched, she explains. “This exercise can target those muscles more specifically to help ...

  9. Hyperextension (exercise) - Wikipedia

    en.wikipedia.org/wiki/Hyperextension_(exercise)

    The name hyperextension is commonly used for back extension exercises that are done using a hyperextension bench in a fitness gym. However the name 'hyperextensions' is a misnomer, because hyperextension means a movement where extension is performed at any joint beyond its normal range of motion.

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