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  2. Whether your hamstrings are sore after a run or your lower back is tight from sitting at your desk all day, pulling out a mat—and setting aside less than 20 minutes—could give your muscles and ...

  3. These Insanely Helpful Garden Plants Keep the Mosquitoes Away

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    Sage is one of the few plants that has research to suggest it can actually keep mosquitoes away. One study found that just one pot of sage can give up to 32% protection from some types of mosquitoes.

  4. These 10 Stretches Will Feel So Good After a Long Day of ...

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  5. Escaped plant - Wikipedia

    en.wikipedia.org/wiki/Escaped_plant

    Escaped plants can fall within the definition of, and may have a relation to, these botanical terminologies below: Wild tulips survive, multiply and grow wild without human influence. Agriophyte: Refers to plant species that have invaded natural or near-natural vegetation and can survive there without human intervention. Established in their ...

  6. 22 cool-down stretches that will help prevent soreness after ...

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    The best cool down exercises after workout with pictures for a full-body stretcg. Stretch your neck, back, shoulders, triceps, glutes, hamstrings and calves. 22 cool-down stretches that will help ...

  7. Zamioculcas - Wikipedia

    en.wikipedia.org/wiki/Zamioculcas

    Zamioculcas is a genus of flowering plants in the family Araceae, containing the single species Zamioculcas zamiifolia. [2] It is a tropical herbaceous perennial plant, and is native to eastern Africa, including Kenya, KwaZulu-Natal, Malawi, Mozambique, Tanzania, and Zimbabwe. [2]

  8. Mimosa pudica - Wikipedia

    en.wikipedia.org/wiki/Mimosa_pudica

    Mimosa pudica (also called sensitive plant, sleepy plant, [citation needed] action plant, humble plant, touch-me-not, touch-and-die, or shameplant) [3] [2] is a creeping annual or perennial flowering plant of the pea/legume family Fabaceae. It is often grown for its curiosity value: the sensitive compound leaves quickly fold inward and droop ...

  9. 25 cardio exercises you can do without leaving your house - AOL

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    Cardiovascular training — sometimes called aerobic exercise — is any repetitive movement that increases the heart rate and amount of oxygen your body uses.. The Physical Activity Guidelines ...