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Registered dietitians share nutritional benefits associated with watermelon and its seeds, rinds and juice. Here are the top health benefits of watermelon.
"One cup of diced cubes of watermelon contains 20% of your RDI for vitamin C, a nutrient that helps stimulate immune function by ridding the body of free radicals," Pasquariello explains.
Grapefruit. Grapefruit packs in a ton of nutrients for very few calories (half a grapefruit contains just 52 calories), making it one of the best-value fruits out there.High in vitamin C and ...
Watermelon is grown in favorable climates from tropical to temperate regions worldwide for its large edible fruit, which is a berry with a hard rind and no internal divisions, and is botanically called a pepo. The sweet, juicy flesh is usually deep red to pink, with many black seeds, although seedless varieties exist.
Egusi – fat- and protein-rich seeds of certain cucurbitaceous (melon, squash, gourd) plants. Egusi soup is thickened with egusi. Egusi sauce is prepared using egusi. Gelu di Muluni – Sicilian dessert of ground watermelon flesh cooked with starch and sugar then cooled to solidify, topped with jasmine, candied fruit bits, pistachios and cinnamon.
A melon is any of various plants of the family Cucurbitaceae with sweet, edible, and fleshy fruit. It can also specifically refer to Cucumis melo, commonly known as the "true melon" or simply "melon". The term "melon" can apply to both the plant and its fruit. Botanically, a melon is a kind of berry, specifically a "pepo".
Morgan Swofford for LittleThings. Watermelon is also great at fighting inflammation and reducing soreness in the muscles. Dr. Joseph Mercola cites a study where subjects who drank "watermelon ...
The organic compound citrulline is an α-amino acid. [2] Its name is derived from citrullus, the Latin word for watermelon.Although named and described by gastroenterologists since the late 19th century, it was first isolated from watermelon in 1914 by Japanese researchers Yatarō Koga (古賀彌太郎) and Ryō Ōtake (大嶽了) [3] [4] and further codified by Mitsunori Wada of Tokyo ...