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Registered dietitians share nutritional benefits associated with watermelon and its seeds, rinds and juice. Here are the top health benefits of watermelon.
In 2022, watermelon—yes, watermelon—went viral on TikTok as a food great for helping you poop. TikTok isn't always the best source of nutrition advice, but in this case, TikTokers had a point.
Watermelon is grown in favorable climates from tropical to temperate regions worldwide for its large edible fruit, which is a berry with a hard rind and no internal divisions, and is botanically called a pepo. The sweet, juicy flesh is usually deep red to pink, with many black seeds, although seedless varieties exist.
Always scrub watermelon before cutting into it to remove potential contamination on the rind, then eat it plain, blend and freeze it to make granita, or eat slices sprinkled with fresh lime juice ...
At the end of the 19th century, there was a brief genre of "watermelon pictures" – cinematic caricatures of African American life showing such supposedly typical pursuits as eating watermelons, cakewalking and stealing chickens, with titles such as The Watermelon Contest (1896), Dancing Darkies (1896), Watermelon Feast (1896), and Who Said Watermelon?
Watermelon rind preserves are made by boiling chunks of watermelon rind with sugar and other ingredients. The mixture is then canned in glass jars . According to some recipes, the rind is pared to only the white portion, strips or cubes of which are soaked overnight in a solution of lime or salt and water, then rinsed.
Morgan Swofford for LittleThings. Watermelon is also great at fighting inflammation and reducing soreness in the muscles. Dr. Joseph Mercola cites a study where subjects who drank "watermelon ...
Watermelon rind preserves – made by boiling chunks of watermelon rind with sugar and other ingredients; Watermelon seed oil – extracted by pressing from the seeds of watermelon; Watermelon steak – steak-shaped pieces of watermelon, often prepared by grilling; Xi gua lao – watermelon jelly, a traditional dish of Beijing cuisine