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  2. Piriformis syndrome - Wikipedia

    en.wikipedia.org/wiki/Piriformis_syndrome

    The pain is often initiated by sitting and walking for a longer period. [74] In 2012, one study found that 17.2% of low back pain patients met a clinical diagnosis for piriformis syndrome. [73] Piriformis syndrome does not occur in children, and is mostly seen in women of age between thirty and forty.

  3. Tone your calves with these 20 simple exercises - AOL

    www.aol.com/news/tone-calves-20-simple-exercises...

    What causes calf muscle pain? Muscle strain is a common cause of calf injury, which can happen from activities like running or jumping without a proper warmup. Overuse like excessive exercise ...

  4. Feeling Stiff And Achy? This 10-Minute Routine Will Give You ...

    www.aol.com/feeling-stiff-achy-10-minute...

    Incorporating even a few minutes of mobility work into your routine can help keep stiffness and pain at bay. Zinn recommends a simple daily routine that includes foam rolling and mobility ...

  5. Anterior compartment syndrome - Wikipedia

    en.wikipedia.org/wiki/Anterior_compartment_syndrome

    A compartment space is anatomically determined by an unyielding fascial (and osseous) enclosure of the muscles.The anterior compartment syndrome of the lower leg (often referred to simply as anterior compartment syndrome), can affect any and all four muscles of that compartment: tibialis anterior, extensor hallucis longus, extensor digitorum longus, and peroneus tertius.

  6. Intermittent claudication - Wikipedia

    en.wikipedia.org/wiki/Intermittent_claudication

    Intermittent claudication, also known as vascular claudication, is a symptom that describes muscle pain on mild exertion (ache, cramp, numbness or sense of fatigue), [1] classically in the calf muscle, which occurs during exercise, such as walking, and is relieved by a short period of rest.

  7. Trainers Say This Simple Stretch Can Reduce Back And Pelvic Pain

    www.aol.com/trainers-simple-stretch-reduce-back...

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