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  2. Ketogenic diet - Wikipedia

    en.wikipedia.org/wiki/Ketogenic_diet

    The ketogenic diet is a high-fat, adequate-protein, ... 10–15 g of carbohydrate per day, and the remainder of calories from fat. Peterman's work in the 1920s ...

  3. 4 easy low-carb diet meal plans from dietitians - AOL

    www.aol.com/news/4-easy-low-carb-diet-021057432.html

    Keto diet, which typically limits carbs to 50 grams a day or less. Keto/FLEX 12/3, which blends a low-carb diet and fasting. Low-carb, high-fat diet, which pairs a reduction in carbs with an ...

  4. These are the 22 low-carb and keto vegetables guaranteed to ...

    www.aol.com/cutting-back-carbs-stock-veggies...

    Carrots help to prevent certain cancers, aid in weight management and boost eye health. Snack on carrots during the day, or add matchstick carrots to your salads. Celery (0.2 net carbs per small ...

  5. What does a low-carb diet look like? A dietitian shares 4 ...

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    A dietitian shares four sample meal plans for a low-carb diet: 30% carbohydrate, intermittent fasting, restaurant picks and a 7-day meal plan.

  6. Low-carbohydrate diet - Wikipedia

    en.wikipedia.org/wiki/Low-carbohydrate_diet

    The premise of the weight-loss ketogenic diet is that if the body is deprived of glucose obtained from carbohydrate foods, it will produce energy from stored fat. [79] There are some different approaches to a keto diet, including: ketogenic diet (KD) – usually less than 50 grams of carbohydrates per day (assuming total intake of 2,000 calories).

  7. 44 High-Protein Vegan Recipes That Are Satisfying and ... - AOL

    www.aol.com/44-high-protein-vegan-recipes...

    How Much Protein Do You Need Per Day? ... Tempeh Bacon Bagels (30g Protein) ... Why I Love It: keto, low sugar, <500 calories. Serves: 4.

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