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2. Working This Often-Neglected Muscle Group Can Help Nix Lower ...

   www.aol.com/move-works-inner-thighs-booty...

   The Best Inner-Thigh Workout Long story short, the inner thigh muscles are key players when it comes to having strong, toned legs. They may not be the main characters of leg day, but do deserve ...

3. A 6-Minute Inner Thigh Workout for the Lazy Girl in All of Us

   www.aol.com/lifestyle/6-minute-inner-thigh...

   With a focus on the inner thighs–also known as the adductors–this workout is the epitome of short and sweet. As you flow through each move, working against gravity and your own body weight ...

4. Dr. La Thoma Gustin shares her expert tips on the best ... - AOL

   www.aol.com/lifestyle/dr-la-thoma-gustin-shares...

   Orthopedic physical therapist, Dr. LA Thoma Gustin, shared with Hannah Bronfman some prenatal and postnatal stretches and exercises for pregnant parents-to-be and new parents alike. The post Dr ...

5. Pelvic girdle pain - Wikipedia

   en.wikipedia.org/wiki/Pelvic_girdle_pain

   Pain may also be felt in the hips, groin and lower abdomen and can radiate down the inner thighs. Women with PGP may begin to waddle or shuffle, and may be aware of an audible clicking sound coming from the pelvis. PGP can develop slowly during pregnancy, gradually gaining in severity as the pregnancy progresses.

6. Kegel exercise - Wikipedia

   en.wikipedia.org/wiki/Kegel_exercise

   Kegel exercise, also known as pelvic floor exercise, involves repeatedly contracting and relaxing the muscles that form part of the pelvic floor, now sometimes colloquially referred to as the "Kegel muscles". The exercise can be performed many times a day, for several minutes at a time but takes one to three months to begin to have an effect.

7. List of weight training exercises - Wikipedia

   en.wikipedia.org/wiki/List_of_weight_training...

   The deadlift is a very effective compound exercise for strengthening the lower back, but also exercises many other major muscle groups, including quads, hamstrings and abdominals. It is a challenging exercise, as poor form or execution can cause serious injury. [8]