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Prancercise is a holistic fitness method based on "a springy, rhythmic way of moving forward" created by Joanna Rohrback. [1] [2] [3] It has been compared to the low-impact aerobics popularized by 1980s workout videos.
The video release by Karl Home Video and RCA Video Productions was aimed primarily at women as a way to exercise at home. The video was part of a series of exercise products: Jane Fonda's Workout Book was released in November 1981, and both Jane Fonda's Workout video tape and Jane Fonda's Workout Record, published as a double-LP vinyl album ...
There are numerous websites hosted by fans that detail about the dancers, and include so-called screen-captures from the show. The :20 Minute Workout is a spin-off from Aerobicise, a series of home videos that were first released in 1981, which had varying subtitles of "The Beginners Workout," "The Ultimate Workout," and "The Beautiful Workout."
This 30-minute workout alternates high-intensity walking bursts with steady-state walking for a fat-burning boost. The Routine : 5-minute warm-up: Walk at a moderate pace.
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Related: Pregnant Brittany Mahomes Shows Off Her Growing Baby Bump in Stylish Workout Videos "@brittanylynne ️🔥 ️🔥 ️🔥 mama," Rae captioned the clip, Brittany, who shares ...
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