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  2. 15 Best High-Fiber Snacks - AOL

    www.aol.com/lifestyle/15-best-high-fiber-snacks...

    Other easy grab-and-go snacks that naturally pack in the fiber include lightly-salted, dry-roasted or raw nuts and seeds; fresh, dried, or freeze dried fruit (ideally without added sugars); whole ...

  3. 10 Fruit Facts That May Surprise You - AOL

    www.aol.com/food/10-fruit-facts-may-surprise-you

    Besides tomatoes, avocados, squash, string beans, cucumbers, olives and even coffee beans are also fruits! There's even more surprising news on the coffee front: Coffee beans aren't even beans.

  4. List of edible seeds - Wikipedia

    en.wikipedia.org/wiki/List_of_edible_seeds

    As a global food source, the most important edible seeds by weight are cereals, followed by legumes, nuts, [2] then spices. Cereals ( grain crops ) and legumes ( pulses ) correspond with the botanical families Poaceae and Fabaceae , respectively, while nuts, pseudocereals , and other seeds form polyphylic groups based on their culinary roles.

  5. Legume - Wikipedia

    en.wikipedia.org/wiki/Legume

    Dry beans (FAOSTAT code 0176, Phaseolus spp. including several species now in Vigna) Kidney bean, navy bean, pinto bean, black turtle bean, haricot bean (Phaseolus vulgaris) Lima bean, butter bean (Phaseolus lunatus) Adzuki bean, azuki bean (Vigna angularis) Mung bean, golden gram, green gram (Vigna radiata) Black gram, urad (Vigna mungo)

  6. List of snack foods - Wikipedia

    en.wikipedia.org/wiki/List_of_snack_foods

    A type of sweet roll made with fruit, fruit peel, spices and sometimes nuts. Fruit sandwich Japan: A kind of sandwich that consists of seasonal fruits and whipped cream with milk bread, popular in Japan. [71] Houska [70] Czech Republic: Literally translated as "knitted bread", this is a traditional bread roll baked and consumed in the Czech ...

  7. Dietitians debunk 7 myths about nuts, including concerns over ...

    www.aol.com/lifestyle/dietitians-debunk-7-myths...

    Myth #2: Nuts lead to weight gain since they’re high in calories. It’s true that nuts are more calorie dense than many foods. For example, an ounce of almonds contains about 165 calories ...

  8. Lists of foods - Wikipedia

    en.wikipedia.org/wiki/Lists_of_foods

    Raw mixed nuts Rice is the seed of the monocot plants Oryza sativa (Asian rice) or Oryza glaberrima (African rice). Pictured is a mixture of brown, white, and red indica rice, (also containing wild rice). Edible nuts and seeds – Nut is a fruit composed of a hard shell and a seed, where the hard-shelled fruit does not open to release the seed ...

  9. 40 Fruit Salad Recipes That Are Actually Exciting - AOL

    www.aol.com/40-fruit-salad-recipes-actually...

    10. The Best Winter Fruit Salad. Fruit salad doesn’t have to be reserved for summer alone. This one features cranberries, clementine, pomegranates and pears, all tossed in a honey-lime-poppyseed ...

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