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  2. 30-Day Gut-Healthy Meal Plan for Beginners, Created by a ...

    www.aol.com/lifestyle/30-day-gut-healthy-meal...

    ¼ cup unsalted dry-roasted shelled pistachios Daily Totals: 1,805 calories, 85g fat, 75g protein, 199g carbohydrate, 34g fiber, 1,115mg sodium. Make it 1,500 calories: Change A.M. snack to 1 ...

  3. 7-Day Gut-Healthy Meal Plan for Meal-Preppers, Created by a ...

    www.aol.com/7-day-gut-healthy-meal-130900526.html

    ¼ cup unsalted dry-roasted shelled pistachios Daily Totals: 1,779 calories, 84g fat, 90g protein, 187g carbohydrate, 43g fiber, 1,980mg sodium. Make it 1,500 calories: Omit almond butter at P.M ...

  4. Are Pistachios Good for You? Their Nutrition, Calories, and ...

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    Pistachios are lower in calories per serving than other nuts such as Brazil nuts, pecans, and macadamia nuts. If that’s important to you, it means you can eat around 49 pistachios (159 calories ...

  5. 30-Day No-Sugar High Protein Meal Plan for Beginners ... - AOL

    www.aol.com/30-day-no-sugar-high-142000830.html

    Make it 2,000 calories: Add ¼ cup dry-roasted unsalted shelled pistachios to P.M. snack. Day 25 Breakfast (355 calories) 1 cup low-fat plain strained Greek-style yogurt. ½ cup blueberries.

  6. Pistachio - Wikipedia

    en.wikipedia.org/wiki/Pistachio

    The shell of the pistachio is naturally a beige color, but it may be dyed red or green in commercial pistachios. Originally, dye was applied to hide stains on the shells caused when the nuts were picked by hand. [49] In the 21st century, most pistachios are harvested by machine and the shells remain unstained. [49]

  7. List of culinary nuts - Wikipedia

    en.wikipedia.org/wiki/List_of_culinary_nuts

    A small bowl of mixed nuts An assortment of mixed nuts A culinary nut is a dry, edible fruit or seed that usually, but not always, has a high fat content. Nuts are used in a wide variety of edible roles, including in baking, as snacks (either roasted or raw), and as flavoring. In addition to botanical nuts, fruits and seeds that have a similar appearance and culinary role are considered to be ...

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