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2. Runners wearing Nike 'super shoes' dominated in the ... - AOL

   www.aol.com/news/runners-wearing-nike-super...

   Nike has led the way in creating "super spikes" - track shoes that help athletes run faster. ... The men's and women's 400-meter winners wore Adidas, and the men's 200-meter winner wore Pumas ...

3. Cross country running shoe - Wikipedia

   en.wikipedia.org/wiki/Cross_country_running_shoe

   For speed workouts, often held on tracks, lighter shoes with less cushioning and support may be used. Racing shoes are lighter (around 5 ounces) and have 4-6 spikes or "pins", which help with traction on hills and wet terrain. They have less cushion than trainers, are less supportive, and often utilize a springy spike plate made of rubber or ...

4. Super shoes - Wikipedia

   en.wikipedia.org/wiki/Super_shoes

   Super shoes are more expensive than other running shoes, ranging from $200 to $500 for a pair. [5] Prices in late 2023 for Nike Vaporfly and Alphafly shoes ranged from $260 to $285. [1] Some super shoes are designed to be worn during only a single marathon race after a minimal breaking-in time and have drawn criticism for their environmental ...

5. Cross country running - Wikipedia

   en.wikipedia.org/wiki/Cross_country_running

   If a course has a harder surface, spikes as short as 6 millimetres (0.24 in) may be most effective. While spikes are suitable for grassy, muddy, or other slippery conditions, runners may choose to wear racing flats, rubber-soled racing shoes without spikes, if the course includes significant portions of paved surfaces or dirt road. [10]

6. Why Nike's Newest Track Spikes Are Basically Impossible ... - AOL

   www.aol.com/news/why-nikes-newest-track-spikes...

   Unless you’re a size 14.5, it’s pretty much impossible to get the Nike Dragonfly right now. The track spike is the Swoosh’s first attempt at bringing ZoomX technology — a combination of ...

7. These Podiatrist- and Editor-Recommended Flats Are Beyond ...

   www.aol.com/lifestyle/podiatrist-editor...

   These shoes pair perfectly with everything from summer dresses to bike shorts and a sweatshirt. Besides versatility, flats, or rather shoes without high heels, make for great comfy, easy-to-walk ...