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FC Barcelona Femení in a rondo drill in 2023. A rondo is a type of game, similar to keep away, that is used as a training drill in association football (soccer). In a rondo, one group of players is tasked with keeping possession of the ball while completing a series of passes, while a smaller group of players (sometimes a single player) tries to take possession.
Team tactics as well as individual skills are integral for playing association football. In theory, association football is a very simple game, as illustrated by Kevin Keegan 's namely assertion that his tactics for winning a match were to "score more goals than the opposition". Tactical prowess within the sport is nonetheless a craftsmanship ...
In basketball, dribbling is the act of bouncing the ball on the floor continuously with one hand at a time. It is the only legal way for a player to maintain possession of the ball while walking or running. Dribbling allows players to move the ball down the court, evade defenders, and create scoring opportunities.
Fartlek is a middle and long-distance runner's training approach developed in the late 1930s by Swedish Olympian Gösta Holmér. [1] It has been described as a relatively unscientific blending of continuous training (e.g., long slow distance training), with its steady pace of moderate-high intensity aerobic intensity, [2] and interval training, with its “spacing of more intense exercise and ...
Continuous Training is a form of exercise that is performed at a continuous intensity throughout and doesn't involve any rest periods. Continuous training typically involves aerobic activities such as running, cycling, swimming, and rowing. Continuous training can be performed at low, moderate, or high exercise intensities, [1] and is often ...
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