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Top health benefits of tennis The sport offers a “well-rounded combination of physical, mental and social advantages” that contribute to a long, healthy life, Goldwaser says. Here is how:
Playing tennis has many physical and mental health health benefits. It's also a sport that helps build social connections, another important aspect of overall well-being.
The benefits are largely due to tennis’s impact on heart health. Playing tennis three hours a week can reduce your risk of heart disease by over 50%, per the United States Tennis Association (USTA).
Sport psychology is defined as the study of the psychological basis, processes, and effects of sport. [1] Sport is defined as any physical activity where the individuals engage for competition and health. [2] Sport psychology is recognized as an interdisciplinary science that draws on knowledge from many related fields including biomechanics ...
The neurobiological effects of physical exercise involve possible interrelated effects on brain structure, brain function, and cognition. [1][2][3][4] Research in humans has demonstrated that consistent aerobic exercise (e.g., 30 minutes every day) may induce improvements in certain cognitive functions, neuroplasticity and behavioral plasticity ...
Tennis is a racket sport that is played either individually against a single opponent (singles) or between two teams of two players each (doubles). Each player uses a tennis racket strung with a cord to strike a hollow rubber ball covered with felt over or around a net and into the opponent's court. The object of the game is to manoeuvre the ...
The Mayo Clinic Proceedings study in particular points to importance of the social benefits of sports: the games that we play with or against other people, like tennis, badminton, and soccer ...
Cycling is a popular form of exercise. Weight training. Exercise is physical activity that enhances or maintains fitness and overall health. [1] [2] It is performed for various reasons, including weight loss or maintenance, to aid growth and improve strength, develop muscles and the cardiovascular system, prevent injuries, hone athletic skills, improve health, [3] or simply for enjoyment.