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2. 7-Day Anti-Inflammatory Meal Plan for More Energy ... - AOL

   www.aol.com/7-day-anti-inflammatory-meal...

   To make 2,000 calories: Add 2 tablespoons of walnuts to A.M. snack and 1 (5-oz.) container of low-fat plain strained (Greek-style) yogurt to P.M. snack. Read the original article on Eating Well ...

3. A Dietitian's 7-Day Anti-Inflammatory Meal Plan for Weight Loss

   www.aol.com/dietitians-7-day-anti-inflammatory...

   This diet focuses on whole, nutrient-rich foods like fruits, vegetables, whole grains, lean proteins, and healthy fats while avoiding processed foods, refined sugars, and unhealthy fats. To help ...

4. This 7-Day Anti-Inflammatory Meal Plan is the GOAT - AOL

   www.aol.com/7-day-anti-inflammatory-meal...

   An anti-inflammatory diet is an eating approach that focuses on inflammation-fighting foods including fruit, vegetables, extra virgin olive oil, legumes, whole grains, fish, nuts, cocoa, coffee ...

5. 30-Day High-Fiber, Anti-Inflammatory Meal Plan for Weight ...

   www.aol.com/30-day-high-fiber-anti-181709492.html

   30-Day High-Fiber, Anti-Inflammatory Meal Plan for Weight Loss, Created by a Dietitian. ... Make High-Protein Strawberry & Peanut Butter Overnight Oats to have for breakfast on days 23 through 25.

6. 7-Day High-Protein, High-Fiber Meal Plan for Better Blood ...

   www.aol.com/7-day-high-protein-high-104948075.html

   1 plum. Daily Totals: 1,800 calories, 76g fat, 116g protein, 171g carbohydrate, 38g fiber, 1,596mg sodium. Make it 1,500 calories: Reduce to 1 serving Edamame with Aleppo Pepper at A.M. snack and ...

7. 7-Day High-Protein Meal Plan for High Blood Pressure ... - AOL

   www.aol.com/7-day-high-protein-meal-150916776.html

   This high-protein meal plan can help. ... Each day provides an average of 106 grams of protein per day. This 1,800-calorie meal plan has modifications for 1,500 and 2,000 calories to support those ...