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The Olympic triathlon training plan is 16 weeks in length. The base phase is six weeks long and the build and peak phases five weeks apiece. Weeks 4, 8, and 12 are recovery weeks and the final is a taper week. An optional tune-up sprint triathlon is scheduled for week 12.
This PR-making Olympic triathlon training plan from top coach Jim Vance shows how to get faster without sacrificing rest and recovery.
View or download your free 8- and 12-week Olympic Triathlon training plans in beginner, intermediate & advanced from leading triathlon coach Phil Mosley.
In this guide, we’ve created a 16-week beginner Olympic triathlon training plan to help you build your fitness and competence in the three triathlon disciplines to finish an Olympic distance triathlon in 16 weeks.
You’ve got a few years of triathlon under your belt and are looking to go from finisher to faster. We’ve got a training plan for you! This 8-week Olympic triathlon training plan is designed as a complete program, and includes a strength workout that’s built into the plan.
Ready to cross the finish line of your first Olympic triathlon? Use this free downloadable 12 week Olympic triathlon training plan to get you to the finish!
Then this free three-month Olympic training plan for beginners is for you – it’s broken down into three blocks (building base fitness, improving speed and endurance, and getting ready to race) and should deliver you to the start line ready to rock.
The Olympic triathlon training plans we recommend to triathletes — plus what to know before you decide on a plan.
This plan is designed to help you complete an Olympic or Standard distance triathlon which involves a 1,500m swim, 40km bike (24.8 miles), and a 10km run (6.2 miles). The Olympic distance is a challenging race distance and consistency in your training is key to completing this endurance event.
Details. Short Spin Indoor - 6 min Increments - 3 steps. 00:30:00 30 TSS Structured Workout.