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6 Ways to Reduce Water Retention (Edema) Less salt. More magnesium. More vitamin B6. More potassium. Dandelion. Fewer refined carbs. Other remedies. FAQs. Dietary and lifestyle changes may help...
While edema usually resolves on its own, there are some home remedies that may reduce the swelling more quickly and increase your own comfort. Here are 10 to try. 1. Drink enough water....
Keep the swollen area clean and free from injury. Use lotion or cream. Dry, cracked skin is more open to scrapes, cuts and infection. Always wear socks or shoes on the feet if that's where the swelling usually is. Reduce salt. A health care provider can talk about limiting salt. Salt can increase fluid buildup and worsen edema.
But there are ways to relieve swelling from everyday causes — and sometimes you can even prevent it, says podiatrist Georgeanne Botek, DPM. Kick up your feet for a few minutes to learn how.
You can try home remedies like compression socks, a good soak in Epsom salts, or massage to relieve symptoms. If your shoes are too tight and your swollen ankles are stiff, there are lifestyle changes you can make, too, like losing weight and limiting salt intake.
To cure or alleviate edema, which can cause swelling in your hands, ankles, eyelids, or other body parts, take 15 to 30 minute walks several times a day, since sitting still for long periods of time can worsen your edema.
Water weight, also called edema, is when you have a build-up of fluid in your body. Some ways that may help you lose water weight include making dietary changes, exercising, and taking...
Elevating swollen arms or legs, especially above your heart level, can help reduce edema. As the extra fluid moves into the blood vessels, your body will eliminate it in the urine. You can use a footstool, pillows, or even a recliner to elevate water retention areas.
Using an ice pack or compression bandage can help reduce swelling, and over-the-counter pain relievers can help ease discomfort.
Edema, which is a form of swelling caused by excess fluids in your body’s tissues, can be reduced through lifestyle changes and natural remedies. While it might seem counterintuitive, drink more water every day to reduce edema.