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To make this protein-packed soup totally plant-based, simply skip the anchovies and swap the sour cream for a dairy-free version, or substitute coconut cream or yogurt. Ta-da. Get the recipe. 29 ...
Forager, Califia Farms and Westsoy brands are tasty and widely available. Plant-based yogurt (almond, coconut, soy, oat, cashew). Choose from yummy, protein-filled brands, including Nancy’s ...
Soy or pea milk. Protein: Soy, 9 g per 1 cup; pea, 8 g per 1 cup. If you don’t drink cow's milk, there are plenty of plant-based alternatives, including oat, hemp, and coconut. But the two best ...
Food from plants. A plant-based diet is a diet consisting mostly or entirely of plant-based foods. [1] [2] Plant-based diets encompass a wide range of dietary patterns that contain low amounts of animal products and high amounts of fiber-rich [3] plant products such as vegetables, fruits, whole grains, legumes, nuts and seeds.
Depending on the amount of zinc in the diet (low, moderate, high), the German Nutrition Society (DGE) has established three different reference values for intake of zinc. [116] [117] For diets that include mostly or exclusively plant-based protein sources the DGE recommends 16mg of zinc per day for men and 10mg of zinc per day for women. [118]
A meat alternative or meat substitute (also called plant-based meat, mock meat, or alternative protein), [1] is a food product made from vegetarian or vegan ingredients, eaten as a replacement for meat. Meat alternatives typically approximate qualities of specific types of meat, such as mouthfeel, flavor, appearance, or chemical characteristics ...
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1540 Olentangy River Rd, Columbus, OH · Directions · (614) 299-2253