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The Coping Skills: Depression worksheet describes four research-supported techniques to alleviate symptoms of depression. These techniques include behavioral activation, using social support, positive journaling, and practicing mindfulness.
Depression saps a person’s energy to do just about anything — even activities they enjoy. As a result, people with depression tend to become less active, which causes the depression to worsen. However, even a little bit of activity can help stop this cycle. 1. Choose activities you are likely to complete. exercise
Download therapy worksheets, resources, and tools for depression. Handouts include activities, education, and CBT tools for overcoming depression.
Therapy Worksheets, Audio, Activities, and More. Worksheets Interactives Videos Articles. Explore Tools by Topic. Browse Therapist Aid by issue, like anger, trauma, and depression. Or dive into your favorite theory, from CBT to positive psychology.
4 Worksheets on Coping Skills. An important part of facilitating long-term recovery from depression is to encourage coping skills that individuals can implement in their everyday lives when they feel overwhelmed or upset.
This article offers 22 coping skills for depression, including therapeutic, physical, emotional, and social strategies.
American Psychological Association. (2023, March 7). Overcoming depression: How psychologists help with depressive disorders. https://www.apa.org/topics/depression/overcoming. Everyone experiences sadness at times. But depression is something more. Depression is extreme sadness or despair that lasts more than days.
Therapists work closely with their patients to create tailored treatment plans to address their unique needs and concerns. Psychotherapy can help patients learn ways to better cope with stress and manage their symptoms of depression. These strategies can lead to recovery and enable patients to function at their best.
Effective coping skills typically provide positive outcomes, such as reducing distress, improving mood, increasing resilience, and promoting overall mental well-being. 1,3,6 They address the root causes of depression and offer healthy and sustainable ways to cope with challenges.
Treatments. Managing depression. How to help. Finding support. Looking ahead. Do you feel lost when it comes to coping with your depression? If the answer is yes, here are some helpful tips you...