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This collection of 7-minute workouts can all be done in between house chores, work emails, or nursing sessions—plus, they’re all on YouTube. So if you’re getting back into the swing of at-home fitness or looking to mix things up from your standard routine, check out these 8 quick workouts that are even faster than an episode of Bluey .
It’s a short, rapid-fire series of exercises that use your own body weight. Start with something you learned in elementary school: jumping jacks. Stand up with your legs spread and your hands ...
The Scientific 7-Minute Workout. by Gretchen Reynolds. 12 exercises deploying only body weight, a chair and a wall, it fulfills the latest mandates for high-intensity effort — all of it based on...
The 12 exercises in the 7-minute workout target all the body's major muscle groups: Jumping jacks (total body) Wall sit (lower body) Push-up (upper body) Abdominal crunch (core)
Most versions of the 7-minute workout include 12 exercises that target your main muscle groups, including your core, legs, glutes, back, and arms.
The Scientific 7-Minute Workout. by Gretchen Reynolds. 12 exercises deploying only body weight, a chair and a wall, it fulfills the latest mandates for high-intensity effort — all of it based on...
Discover the 7-minute sit workout that might transform your fitness routine. Learn how to use a chair and wall for an efficient, effective exercise session.
If you're short on time and you're willing to work hard, these bodyweight seven minute workouts from trainer Jah Washington can serve as your fitness solution. Each of the routines has a...
It only takes 7 minutes to work out, according to science, thanks to high-intensity interval training with just your body weight.
The 7 minute workout is a simple circuit training workout which consists of 12 bodyweight exercises – the only equipment required is a chair, which is used for 2 of the exercises (the step-ups and the triceps dip).