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  2. Table of food nutrients - Wikipedia

    en.wikipedia.org/wiki/Table_of_food_nutrients

    The tables below include tabular lists for selected basic foods, compiled from United States Dept. of Agriculture sources.Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1]

  3. Strawberries have been upgraded to ‘super fruit.’ Here are ...

    www.aol.com/news/many-calories-strawberry...

    Strawberries are considered 'super fruits' and have been linked to many health benefits, like reduced blood pressure and cholesterol and improvements in insulin resistance. Strawberries have been ...

  4. Strawberry - Wikipedia

    en.wikipedia.org/wiki/Strawberry

    Raw strawberries are 91% water, 8% carbohydrates, 1% protein, and contain negligible fat (table). A reference amount of 100 grams (3.5 oz) supplies 33 kilocalories , is a rich source of vitamin C (65% of the Daily Value , DV), and a good source of manganese (17% DV), with no other micronutrients in significant content (table).

  5. 20 expert-approved high-fiber foods to keep you regular - AOL

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    These high-fiber foods are delicious and expert-approved. Incorporate these picks into your diet for a hefty dose the many benefits fiber promises. 20 expert-approved high-fiber foods to keep you ...

  6. Dietary fiber - Wikipedia

    en.wikipedia.org/wiki/Dietary_fiber

    Dietary fiber is found in fruits, ... such as crude corn bran (79 g per 100 g) ... adult men ages 19–50 consume 38 grams of dietary fiber per day, men 51 and older ...

  7. The 10 best and 10 worst fruits for you - AOL

    www.aol.com/lifestyle/food-10-best-and-10-worst...

    We've compiled the best and the worst fruits—the "worst" fruits are those that have a sugar content higher than 10 grams and more calories than others. Check out the slideshow above for the 10 ...

  8. List of macronutrients - Wikipedia

    en.wikipedia.org/wiki/List_of_macronutrients

    Dietary fibre from fruits, vegetables and grain foods. Insoluble dietary fibre is not absorbed in the human digestive tract but is important in maintaining the bulk of a bowel movement to avoid constipation. [5] Soluble fibre can be metabolized by bacteria residing in the large intestine.

  9. 30-Day High-Fiber, Anti-Inflammatory Meal Plan for Weight ...

    www.aol.com/30-day-high-fiber-anti-181709492.html

    Make it 2,000 calories: Add 1 cup low-fat plain kefir to breakfast, 3 Tbsp. sliced almonds to P.M. snack and add 1 medium apple with 2 Tbsp. natural peanut butter as an evening snack. Day 7

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