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2. The 10 Best Desk Exercises to Do While Working ... - AOL

   www.aol.com/lifestyle/10-best-desk-exercises...

   "Desk exercises utilize a series of workplace furniture or settings whereby a person transforms these pieces into exercise equipment using simple movement patterns and flexibility techniques ...

3. 5 Best At-Home Bodyweight Workouts for Women To Lose Weight

   www.aol.com/5-best-home-bodyweight-workouts...

   Keep reading for the five best at-home bodyweight workouts for women to lose weight. And when you're finished, be sure to check out these 10 'Wall Pilates' Exercises To Shrink Love Handles ...

4. List of weight training exercises - Wikipedia

   en.wikipedia.org/wiki/List_of_weight_training...

   The lateral raise (or shoulder fly) is performed while standing or seated, with hands hanging down holding weights, by lifting them out to the sides until just below the level of the shoulders. A slight variation in the lifts can hit the deltoids even harder, while moving upwards, just turn the hands slightly downwards, keeping the last finger ...

5. 10 Best Compound Exercises for Women To Get Lean - AOL

   www.aol.com/lifestyle/10-best-compound-exercises...

   Nevertheless, certain principles tailored to women's training can amplify results, enhance strength, and foster the development of lean muscle mass. That's why I put together 10 of my best-recommende

6. Bodyweight exercise - Wikipedia

   en.wikipedia.org/wiki/Bodyweight_exercise

   A bodyweight squat exercise requires little space and no equipment. After squatting down an individual returns to standing while moving their arms back to their sides. The height of the squat can be adjusted higher or lower depending on individual requirements (i.e., someone unaccustomed to exercise may instead perform half or quarter squats).

7. Calisthenics - Wikipedia

   en.wikipedia.org/wiki/Calisthenics

   School children perform sit-ups, a common type of calisthenic, during a school fitness day.. Calisthenics (American English) or callisthenics (British English) (/ ˌ k æ l ɪ s ˈ θ ɛ n ɪ k s /) is a form of strength training that utilizes an individual's body weight as resistance to perform multi-joint, compound movements with little or no equipment.