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Plus, these delicious dinners highlight complex carbs, like whole grains, legumes and produce, and stick to heart-healthy levels of saturated fat and sodium, making them a good fit for a diabetes ...
Breakfast (317 calories) 1 serving Pumpkin-Date Overnight Oats. A.M. Snack (154 calories) 2 energy balls Gut-Friendly Energy Balls. Lunch (639 calories) 1 serving Broccoli & Kimchi Rice Bowl. P.M ...
Timesaving ingredients like precooked microwaveable brown rice and prepared guacamole pair well with lemony chicken and hearty kale in this filling grain bowl. View Recipe. 3-Ingredient Brie & Jam ...
Make it 2,000 calories: Increase to ¼ cup chopped walnuts at breakfast, add ¼ cup dry-roasted unsalted almonds to A.M. snack, substitute 1 medium banana for the blueberries at lunch and add 2 ...
Wheat berries, a nutty-tasting whole grain with a pleasantly chewy texture, are the base of this hearty breakfast bowl. The fiber-rich grain freezes very well, so cook up a batch to stash away for ...
This recipe for Arroz con Pollo, or Spanish Rice with Chicken, is a filling low-carb entree with just 8g net carbs per serving. Get the recipe: Arroz Con Pollo. Related: 75 Ridiculously Easy Rice ...
GLP-1 Diet Plan. GLP-1 medications — that’s glucagon-like peptide-1 receptor agonists — are prescribed alongside diet and exercise to help people lose weight or manage type 2 diabetes. But ...
Apples. The original source of sweetness for many of the early settlers in the United States, the sugar from an apple comes with a healthy dose of fiber.